August 4-7th FULL DAY
Flex Drop off 8-830am @ ONE7 Hockey 11128 83Ave Bay 114
5 hours on ice
-845 Dynamic Warmup and Hip Band Training
-930 OFF ICE Outdoor activity/dryland indoor circuit
-1045 Bus to Rink
-1130-1245 ON ICE Skills and Shooting
Lunch in dressing room after skate
130pm Bus to Driving Range
Driving Range 130-3pm
315pm Return to ONE7 Hockey
315-4pm Clean up & Cooldown
4PM PICKUP (315-4) @ ONE7 Hockey
August 4-7th FULL DAY
Flex Drop off 8-830am @ ONE7 Hockey 11128 83Ave Bay 114
5 hours on ice
-845 Dynamic Warmup and Hip Band Training
-930 OFF ICE Outdoor activity/dryland indoor circuit
-1045 Bus to Rink
-1130-1245 ON ICE Skills and Shooting
Lunch in dressing room after skate
130pm Bus to Driving Range
Driving Range 130-3pm
315pm Return to ONE7 Hockey
315-4pm Clean up & Cooldown
4PM PICKUP (315-4) @ ONE7 Hockey
